If you are one of those guys like I used to be, who hates seeing the frustrated and disappointed look on your lover’s face after another sub-two-minute sexual session, you would no doubt benefit from finding premature ejaculation cures that actually work instead of just delivering false promises. I know, because I tried every pill and cream out there to no avail before I discovered how incredibly natural techniques work to prevent premature ejaculation.
To keep you from making a lot of the same mistakes I did, here are three of the best rookie techniques to end premature ejaculation.
1. Daily kegel exercises. These are incredibly easy to do and very effective. Locate your pubic muscles by pretending to stop your urine flow mid-stream. Once you are able to isolate this muscle, simply contract it for a count of three, then release it for a count of one. Start with one set of twenty repetitions daily and work your way up to three sets of fifty.
2. The start-stop technique. This is an awesome mind-control method that can be done alone or with a partner. Either during intercourse or while masturbating, stop thrusting or stroking right before you reach the point of no return. Once your body has calmed itself down, resume sex (or masturbation). Repeat this process at least three times per session.
3. The “grounding” method. This is an innovative technique that works to “ground” your desire to orgasm. When you are having sex and are about to go over the top, lightly tickle the roof of your mouth with your tongue. The sensation created by this technique will work to short-circuit the intense sensation you feel in your loins and should help you last a few minutes longer. It might be helpful to practice this method while masturbating before using it while you are with a partner.
Even though these are very basic premature ejaculation cures that are meant for beginners, you should be able to see modest gains in your staying power if you make use of all of them. Always remember that in any facet of life, self-improvement always comes from within!